You want to add pod 'TIMSDK_iOS', '~> 3.0' similar to the following to your Podfile:
target 'MyApp' do
  pod 'TIMSDK_iOS', '~> 3.0'
end
Then run a pod install inside your terminal, or from CocoaPods.app.
Alternatively to give it a test run, run the command:
pod try TIMSDK_iOS